Practical Self-Care Strategies (Virtual Event) - Hosted by EMC

Resilience and self-care are often talked about in the workplace but rarely defined in clear, practical terms. This session shifts the focus away from jargon and into real-life strategies that help individuals care for their own mental health. Participants will explore what wellness, resilience and self-care really are (and what they’re not!) in order to create a more grounded, personal understanding of these concepts.

Key Learning Outcomes for Participants:

• Gain a clear, practical understanding of resilience, wellness and self care.
• Recognize early signs of changes in personal mental health.
• Apply simple, everyday strategies to maintain balance and wellbeing.
• Develop a personalized definition of resilience that feels meaningful and actionable.
• Leave with tools that promote long-term mental wellness in both personal and professional life.