10C Shared Space
42 Carden St
Guelph, ON N1H 3A2
Event Information
Do you want to maximize the strength of your immune system to reduce the likelihood of catching a cold or flu? Join us in 10C’s cozy library and enjoy fresh coffee and a local breakfast while you learn!
Join us for our January Breakfast Blend and learn from registered clinical herbalist Zhyfhs Millicent as she shares practical strategies you can implement right away to support your health. Find out how you can help your body fight off flu viruses, reduce coughing, shorten the duration of illness, and more, through use of herbal medicine, foods, vitamins, and kitchen herbs and spices.
Learn practical takeaways such as:
- what you can do to prevent colds and flus, via tinctures and teas, foods such as mushrooms & onions & garlic, fire cider or elderberry syrup
- how to support yourself/ your immune system when going out in public gatherings (e.g. zinc lozenges, tinctures, essential oils)
- what can be done once symptomatic to help the body – reduce coughing, and your boost immunity
Zhyfhs is a clinical herbalist in Guelph, Ontario who is dedicated to helping you improve your health with clinical herbal medicine. She graduated from Dominion Herbal College’s four-year Clinical Herbal Therapy program and is a Registered Herbalist with the Ontario Herbalists Association.
Passionate about empowering people and sharing information about herbal medicine, Zhyfhs’ enthusiasm shines through in her teaching. Her detailed, science-based approach is a cornerstone to her clinical practice, and she currently offers one-on-one wellness consultations, medicinal plant walks, and herbal medicine classes.
Learn more at https://www.plantingradiance.com